A Personal Health Assessment is the first step for all new clients. This in-depth health review allows us discuss your health history and take a meaningful look at your current state of balance, talk goals and create a plan for reaching optimum well-being, holistically.
This foundational first appointment ensures we address your needs while healing from the root cause.
Looking to support yourself emotionally and physically in a more natural way? Essential Oils are the perfect way to meet your needs.
I am SO passionate about holistic modalities (with oils being my FAVE) and know how important education is in fostering success in your use and receiving maximum benefit from the amazing healing available!
Want to learn more? Book a FREE class or workshop OR request a 1-on-1 private wellness consult.
Are you looking for MORE in your life? Are you looking to align with a more mindful and balanced YOU? Maybe you desire inspiration around health & wellness, food, work/life balance, or self care. Maybe you'd like guidance around them ALL. And that's okay!
I’m here to support you in your journey to the truest you. A you that honors yourself and your deepest desires.
Immersing yourself in education around the subjects and areas of life you want most to shift in is SO IMPORTANT. This is exactly why I care so deeply about providing educational workshops around emotional health and holistic lifestyle practices.
Expanding is a MUST for optimal health and wellbeing.
Transformational Self Care (aligning you with your best life via holistic lifestyle practices)
-What self care actually means
-How to start & maintain
The Manifesting Mind (Pt. 1 & 2)
Part 1: Thought patterns & limiting beliefs.
Part 2: How to manifest your BEST life!
Check the event schedule to see when your next opportunity to attend is!
What is Reiki?
Reiki is a spiritual energy healing practice with Japanese origins. This technique is typically used for stress reduction and relaxation but can also promote an environment for healing in the body.
The word Reiki comes from two Japanese words, Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy”.
It is performed by the practitioner placing hands on or above the body and giving focus to each of the energy centers (chakras) of the body to bring energetic balance and harmony within the system as a whole.
How does a session work?
Sessions run approximately 45 minutes. The client will lie in a comfortable position with eyes closed while the practitioner guides hands on areas of the body (or above the body if the client prefers not to be touched) using specific Reiki hand placements. Doing so balances the energy centers of the body and the client may feeling tingling, warming or pulsing sensations during the session. This is all completely normal.
Assists the body in it’s natural healing processes
Assists in the development of emotional, mental and spiritual wellbeing
Crystals have been used throughout history for the balancing of energies and healing. Crystals work with our innate energy fields and can balance, move, absorb, focus, direct and diffuse the flowing energies within our body. This is assists the body in finding it’s natural rhythm.
Crystal healing is basically the ‘laying on’ of stones, of different vibrational rates, onto the body to effect healing and change. Thoughtful patterns, ‘layouts’ and/or placements based on energy grids and the chakras will be used to support your individual needs.
How does it work?
Crystals have a very high and precise rate of vibration and so they are utilized extensively in technology today. From the liquid crystal diodes in calculators and clocks to their use in the very devices we use daily. They’re also used in credit cards, fiber-optic phone lines and laser technology.
They are magnifiers of energy, capable of absorbing and enhancing energy, incredibly powerful and must always be used with respect and great care.
Crystals are alive like everything else in the universe and vibrate at different levels depending on their composition and color. Because of this and other important characteristics they are a wonderful gift to us.
in crystal healing, stones are placed on or near the body as mentioned above. They affect change by allowing the rate of their vibrations to impact the rate of the spinning energy centers (chakras) of the body, clearing out any negativity and allowing them to function at peak capacity.
Emotions can be stored in our cells, joints and bones. This creates energy blocks and if left uncleared can effect our physical and emotional health in very negative ways. Crystals can help clear these blocks and bring balance back into the body.